Self-Help Tools

Other books and CD's you might find instructive as well as make great gifts!

MEDITATION, EXERCISE, NUTRITION

365 Tao - The daily Taoist meditation book which will help you grasp Taoism at a cellular level of understanding.

THE POWER OF FULL ENGAGEMENT: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal, by Jim Loehr and Tony Schwartz

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BREATHING:  The Master Key to Self Healing - a CD by Andrew Weil

Galloway's Book on Running - one of the Bibles on running from 10K's to marathon training.

The Neatest Little Guide to Stock Market Investing

The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
by Nicholas Perricone (you may have seen him on PBS)

Syndrome X : The Complete Nutritional Program to Prevent and Reverse Insulin Resistance, by Jack Challem et al

Fight Fat After Forty - The Revolutionary Three-Pronged Approach that will break your stress-fat cycle

Eating Well for Optimal Health and 8 Weeks to Optimal Health, both by Andrew Weil

How to Make People Like You in 90 Seconds or Less by Nicholas Boothman

 

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