BOOKS, VIDEOS and PUBLICATIONS

Light on the Yoga Sutras of Patanjali, by B.K.S. Iyengar

Light on Pranayama the Yogic Art of Breathing, by B.K.S. Iyengar

Light on Yoga:  Yoga Dipika, by B.K.S. Iyengar
(Begin with this reading.  The introduction is dense and is a study itself!)

Yoga Journal: Yoga Practice for Beginners, VHS, Videotape for Beginners

Subscribe to YOGA JOURNAL or visit them online!

• Ben Thomas
  Ben has been practicing yoga since 1976, has been teaching yoga for more than 20 years, and has studied with the Iyengars in Pune many times.  Ben conducts yoga classes at Foothill College, Downward Dog Yoga Studio, the Iyengar Yoga Institute of San Francisco, two locations in Palo Alto and at 3COM.  He also teaches private classes at his studio in Pacifica, CA, and is active in researching the benefits of Iyengar Yoga.   email or phone:  650-355-3009
   
• Iyengar Yoga Institute of San Francisco
   
• Downward Dog Yoga
  Pacifica, California

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